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Asparagus
Asparagus officinalis.
French Beans
Phaseolus vulgaris.
Spinach
Spinacia oleracea.
Lettuce
Lactuca sativa.
- Effective in treating Alzheimers.
- Prevents low birth weight and birth defects during pregnancy.
- Aids in curing epilepsy and urinary tract infections.
- Effective in easing premenstrual bloating.
- Good remedy for curing hangovers, anxiety and stress.
- Maintains healthy levels of homocysteine and blood sugar.
- Helps prevent cataracts, rheumatoid arthritis and blood clotting.
- Reduce the Risk of Cardiovascular Disease.
- Prevents Colon Cancer.
- Controls Diabetes.
- Boosts Immunity.
- Improves Bone Health.
- Improves Eyesight.
- Treats Macular Degeneration.
- Provides Neurological Benefits.
- Maintains Blood Pressure.
- Strengthens Muscles.
- Helps in Bone Mineralization.
- Reduces Risk of Cataracts.
- Increases your Metabolism
- Acts as Anti-ulcerative
- Prevents Atherosclerosis
- Good remedy for neurodegenerative diseases.
- Helps in controlling inflammation.
- Useful as a sleep inducer.
- Aids in controlling anxiety.
- Beneficial in lowering cholesterol levels.
- reduces risk of cancer such as breast cancer.
- Rich antioxidant and antimicrobial properties.
Brocolli
Brassica oleracea
Carrots
Daucus carota.
Capsicums
Capsicum annuum.
Beetroot
Beta vulgaris.
- Aids in treating cancer.
- Strengthens immune system.
- Removes toxins and free radicals from body.
- Helps to maintain a healthy heart.
- Helps to maintain a healthy and glowing skin.
- Protects eyes against macular degeneration & cataracts.
- Provides relief from stomach disorders.
- Improves eyesight.
- Boosts immune system.
- Prevents heart disease.
- Regulates blood sugar levels.
- Reduces high blood pressure.
- Prevents macular degeneration.
- Maintains good digestive health.
- Reduces risk of cancer and stroke.
- Gives relief from symptoms of menopause and fibromyalgia.
- Improves skin health and reduces symptoms of aging.
- Aids in treating pulmonary, hepatic and gastric cancers.
- Helps to alleviate pain related arthritis.
- Prevents diabetes and diabetic neuropathic pain.
- Beneficial in treating peptic ulcer disease and damaged brain tissues.
- Aids in treating gastrointestinal disorders and improving bone health.
- Stimulates liver function.
- Reduces risk of birth defects.
- Cures fever and constipation.
- Supports structure of capillaries.
- Helps prevent asthma symptoms.
- Reduces macular degeneration.
- Strengthens heart and reduces cholesterol.
- Prevents skin, lung and colon cancer.
- Boosts immune system and libido.